It may seem like nails are a trivial part of your body and serve no purpose, but the truth is, nails do more for you than you think. It acts as a barrier between your skin and any external factors like dust and bacteria and doesn’t let them get into your system easily. They also serve as an indicator of your health. If you have weak nails or if they break easily or have any sort of discoloration, it may be a sign of nutritional deficiency or disease.
Having strong, healthy nails is beneficial, they add to your overall look and keep your skin protected. Women get their nails done often, for them it becomes important to have strong and healthy nails, otherwise, no matter how much you decorate them, it won’t last or look good. There are many ways to get good nails. Here are some tips for strongly and healthy nails.
Maintain a good nutrition-packed diet that fulfills your body’s nutritional needs. It is important to meet your body’s needs and keep it good inside and out.
Drink enough water, as it helps in flushing out toxins and helps the nutrients to get absorbed properly.
Always wear gloves while doing chores as you may use chemicals or expose your nails to water for too long which isn’t good for nails.
Keep your hands and cuticles moisturized. Healthy cuticles will help in having healthy nails.
File your nails in one direction to inflict minimum damage, or else it may make your nails brittle.
Don’t use too much hand sanitizer, as the alcohol in it may dry out your cuticles.
Keep your nails short to maintain their health and strength.
Paint a thin layer of nail polish and avoid nail extensions.
Stay away from acetone in nail polish removers.
Do not bite your nails.